Tuesday, March 8, 2011

Quotes Softball Pitchers Has Said

High heels hurt, I'm not joking after ...

Ok, so I wanted to change something in the new year, but not my high heel fetish! Anyone who knows me knows that I have hardly any flat shoes and the few existing copies are used only on walks (yes, I own volcano shoes), who for the perquisites (running shoes) and for the Christmas tree. As I mentioned, I have but even the Christmas tree this year dealt with procurement in mid-high boots.

Well arrogance or just high heels come before the fall (because it then that is not allowed to wear WEEK LONG). To cut a long story short: the stupid jumping around, 5 Broken metatarsal after a week of sun and gypsum on crutches now and condemned in any case fixed shoes. Because I'm blonde, I was just trying to ask the doctor what exactly he means by solid shoes actually. To not have the honor and reputation of us blondes to spot even further I have it but then nodded calmly and with understanding.

Since my running shoes (which I currently abusing as sturdy shoes) do not match my outfits and such as to my job interview next week are simply unacceptable, there is only one option: shopping shoes! What sounds ansich nice throws in practice, however, a variety of problems. How to wear really try to use crutches shoeboxes Bank? Does a foot a larger size (thanks swelling)? How is firmly established?

solution: Thanks to online shopping are the "fixed" booties hopefully directly to my home. Black patent ballerinas ... Paint is still firmly;)

Sunday, March 6, 2011

Cover Leter, Dental Nurse

a hard week

a tough week coming to an end!
Rarely have I collected so many miles in a week, not towards the correct especially without prior ...
But sometimes it just results.
The overall pace was not particularly high, I think the weekly average is 7min/km but the 62 km make itself felt in the legs yet! Normally I'm
no one who is bullish with such values, simply because I usually do not care, but this week I want to share the love!
all started on Monday with the running club shifted Sunday, Tuesday, I was with my mom running / walking, on Wednesday the interval training, and on Thursday a small group running the marathon of preparation my "association".
After a well deserved Friday (in the truest sense of the word), I took a long time held yesterday at the official wiedermal Linz Marathon running club, and I overlooked it somehow, the time came there about 19km together. And finally, the week was completed today with the running club Sunday, in a very comfortable 3-round, we turned our laps for 90 minutes - and even built a couple of improvements.



weeks Conclusion: if it fits, it fits , but tomorrow is paused! It is certainly not advisable to bring about such weeks mileage so quickly after a total of I in February unwound only 110km have, but I'm trying to convince at least that I am not too strictly by the famous 10% rule that, since I already have significantly higher Umfänmge trained.
But next week is both solid and work go right again, and so I connect the shorter not be too difficult! Nevertheless, I
stay tuned, because in 5 weeks will show up, have been training as good or bad I!

Friday, March 4, 2011

Biology Diabetes Essay

earned rest

- The alarm clock rings.
- The first lecture at the university in the new term ahead.
- I feel miserable!
- awake?

  • legs - there
  • body - even as

  • Waist - jopp

to the HOW I would think not even the hour!
But at some point is so far and I will raise

  • legs: ouch, you realize the hardships of the last days
  • Hull: lie I like stayed because I have not felt
  • Waist: This yoga unit has probably again borne fruit
summary:
It hurts! ALL .
much, but it is the beautiful kind of pain, the kind of pain after one can be addictive!
good that day finally paused is! Long as I've not experienced, but after re-entering the yoga course, after a first mountain bike exit of the year and, not least after the 5 days of skiing in a row I've earned more than one days doing nothing!

view of the VOEST


not to tip over when trying

Coloring Basketball Cake Icings

Online marketing itself in your hand

Not only Internet users notice the changes and accelerated development of the Internet increasingly
. Almost every day the
conditions change on the Web and there are new insights gained. But what
it depends really? Not all online marketing activity is relevant to every
. How do you know which online marketing initiatives work well
and how to optimize this?
more information and a registration form for online marketing
visit the website http://www.ruhrmedia.de/info/Pressebereich.html
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C&c Installation Interrupted

who chases the happiness behind, risking stress, burnout and depression

is why the tabloids full of articles about famous, rich and beautiful
that seem to have everything and yet in depression, alcoholism and drug addiction
sink and obviously on life,
while there are in the slums of Calcutta people who have next to nothing and yet
are happy? --- In search of fulfillment, happiness and financial security
these people put under pressure to
provide more accessible and to reach out to even the supposedly earlier
ultimate state of happiness - achieve
- a life without work and stress. --- Who is constantly focused on what he lacks
supposed to be happy, may over time end up in a downward spiral
. --- How exactly happiness arises, as we feel happiness and what we can do
to permanently happy,
http://www.tobias -ruland.de/news.php lang = & file = 0020
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Wednesday, March 2, 2011

Can You Catch Gential After Washing Clothes

first half marathon pace today is not gripping unit

I noon today, as announced my first unit pace after GRIEF default completed ..
PUUUHHH .... That was pretty tough ... hard to believe that I have in front, run a few weeks to a Laang time round.

But from the beginning:
I was not even sure if I should attend this training at all, because when I woke up I noticed a slight pull in his left knee. But after much back and forth I went around lunch time but even think to put together dei training session for the Garmin.
I had to run before, on a nearby track to me are based not only on the speed requirement of the Forerunners have, so I planned throughout the training step by step.
I programmed the whole way that I always in my lap-time set- an audible signal would be given after each round and then a trot would break inserted.
When I finished the Programmiererei was thinking there was no long about knee problems or other ailments that the sun laughed and I wanted to do to do the same!


After I decided against my shoe insert and for my competition shoe I grabbed my camera, grabbed the backpack and rode a bike to the track.
My worst fears came true, thank God it was not and neither completed nor a school class was there.
So I placed my belongings next to the railway, sent from the camera and prorammierte interval recording (automatic Photo every 15 seconds).
I trotted a few loose rounds to warm up micht, and then set loose at last!
I do not think my excitement on race day itself will be larger than it was today before I started the training - I can not explain it, but this ultimate step I should take my goal was to pulse the only way in which skyrocketing.

And so I found myself already on the first lap, it should be two and a half for the first section of stairs. I wrestled a bit with the pace, started a little fast, but was finally time for the acoustic signal from the pulse watch the 1000m mark exceed

And I was extremely out of breath ... a few steps to go and ready to trot the round, then stood.

But as the saying goes, do not think, do and before I knew it was me, the rest round finished and I started the next interval, this time 5 rounds each in 1min53sec. Towards the end it was pretty tough, especially because the wind is now exercised its predicted power and fought against my advancement. But even this 2000m were completed, and although I felt I was not so sure that the final hurdle was overcome


So on the last 3000! As if in a trance
completed I round and round, towards the end I no longer even knew how many I had. I expected to fix, just ran the last lap to be, but my Garmin said: "one more!"
, sir! He should keep
right, I had simply miscounted. And so I could finish the last 7.5 laps, I felt good and was even slightly faster than would have been necessary.



I spontaneously decided to complete the phasing out barefoot to do something good for my feet, and already was the FIRST CROSS UNIT completed TEMPO!

Conclusion: It was hard, but it was doable - more would have been possible, but especially in the beginning I felt it quite quickly leached
Conclusion 2: Next time I need the intervals of the camera Timen different: P

Tuesday, March 1, 2011

What Is Lacrosse Helmet Tilt

! - No way;)

While others have the problem to motivate themselves to work, I am currently in the pleasure of me restrain rather have (that will change soon, but currently it is)

But unless the procedure operates with a little head, it's not as bad
Actually I wanted to pause today, as I now since my violation of the first times I went back for 2 consecutive days, but when it began in the late afternoon after recovery from the dentist and hairdresser visit the sun, hereinzulachen, I am already itching in the ankles. Then, when
mother came home from work in order to complete their (set by me) training plan, I just could not say no!
And so I was running - in 2 min / 1 min rhythm against loose half an hour the sun.
was fun and well done: P
morning I had planned to take the first TEMPO CROSS UNIT - this will be the fourth round in a row ....
yes I will still almost every day for runners:)
Garmin Connect

Orthodontist Peachcare Ga

When the last hour is coming

It was found that the thought of death, the right amygdala in the brain
of the subjects on the scans over strongly lit up - a brain region
responsible for fear and anxiety and their activation was therefore little surprise to the researchers
.
http://www.wissenschaft.de/wissenschaft/news/313059.html
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Replacement Dongle For Playstation 3 Drum Kit

Healthy, orthopedic dog beds, XXL Dog mats Dog Bed

culprit is the Internet. Particularly clear the effect of this new power
factor in the game to post, politics, truth and deception. Since
today has become finally clear: Gerhard Schroeder's old quip to
governance he needed only "image, Bams and telly" does not. There
a public out there, and that makes their own
excitation cycles. This is not the always ominous
tried "net community". Germany's intellectual elite is living with the network. From the image of the
few lunatics out there in the digital realm, which we safely ignore
may have to adopt the German policy quickly.
http://www.spiegel.de/netzwelt/netzpolitik/0, 1518,748358,00 html
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